Bacon-Pork Chops with BBQ Glaze
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5 minutes prep, 20 minutes cook
4 New York (top loin) pork chops, 1-inch thick (6-ounce each)
1 teaspoon coarse salt
4 slices bacon, preferably maple-flavored
4 tablespoons barbecue sauce
1/2 cup lager beer, (or non-alcoholic beer)
1 teaspoon canola oil
1/2 cup chicken broth, reduced-sodium
Preheat oven to 400 degrees Fahrenheit.
Season pork with salt. Wrap bacon around the edges of the pork and secure with a wooden toothpick.
Mix together barbecue sauce and beer.
Heat oil in ovenproof large skillet over medium-high heat. Stand chops bacon side down in skillet, leaning against the side of pan if needed. Using tongs, in sequence, turn and stand chops along bacon-wrapped edges to lightly brown bacon, about 3 1/2 minutes (allow about 45 seconds to brown each section). Place chops, wide flat side down, in skillet and cook until underside is lightly browned, about 1 minute. Turn chops over. Spread equal amount of barbecue sauce mixture over top of each chop, letting excess run into skillet.
Place skillet with chops in oven and bake for 10 minutes. Transfer each chop to a dinner plate and let stand while making sauce.
Meanwhile, pour out fat from skillet, leaving browned bits in skillet. Heat skillet over high heat until hot. Add broth and bring to a boil, scraping up browned bits with wooden spoon, and boil until reduced by half, about 2 minutes. Top each chop with a spoonful of sauce and serve hot.
Makes 4 servings
Nutrition per serving of pork and glaze.
Serve with roasted potato wedges or smashed sweet potatoes.
Protein: 51 grams
Fat: 11 grams
Sodium: 1120 milligrams
Cholesterol: 130 milligrams
Saturated Fat: 3 grams
Carbohydrates: 7 grams